About
Learn about Art Therapy and who it’s for
What is Art Therapy?
Art Therapy focuses on the process of creating, using art as a way to explore feelings and experiences that can be difficult to put into words. This approach offers a safe, creative, and supportive space for you to express yourself and work through challenges at your own pace.
While art is a key part of the process, it’s not a diagnostic tool. The focus is on using creative expression as a medium for healing. If you prefer to talk without using art, that is absolutely fine—both approaches can be effective. You also don’t need any artistic experience or skill; this is not an art class, and your artwork will not be judged.
How Can I Help?
I am a qualified Art Therapist with a passion for helping people explore their emotions and thoughts through creativity. I have over five years of experience working in the NHS and educational settings, supporting a wide range of individuals, from children to adults.
I specialize in supporting those diagnosed with Autism, ADHD, and Learning Disabilities. I have also helped clients with:
Mental Health Issues
Anxiety, panic attacks, depression, emotional dysregulation
Personal Challenges
Anger, insecurities, identity issues, relationship problems
Life Events
Bereavement, illness, complex trauma, life transitions
Behavioural Concerns
Attachment issues, suicidal thoughts, self-harm, and neurodiversity
What to Expect in Your First Session
Our first session will be a private, 50-minute meeting, either in person or via video call (please see my services page for details).
During a session, you will be invited to engage in a creative dialogue with me. This might involve:
Making art with a variety of safe, non-toxic materials like paint, pastels, or clay.
Storytelling or writing poetry.
Movement and dance.
You can choose to make art while we talk, or you can create in silence if you prefer. I may also make art alongside you. Together, we will gently explore the thoughts, feelings, or experiences that come up as you create or when you look at your artwork.